How To Improve Parent-Child Relationship In The Family?

People must have heard it from a couple of family therapy or counseling they attended that “there is no such thing as a perfect family.” Same goes to an ideal parent-child relationship. Yes, most of the times, parents often think that everything they do is always for the benefit of their child. That’s because they love and value him. However, some actions are not necessarily healthy for both of them. Because as the child grows up and reaches his teenage years, it usually becomes the time that takes turns for the worst. There are frequent arguments, increased misunderstanding, and a lot of relationship inconsistencies. It is a situation that takes everything out in order. With this specific state, there should have to be a solution. Here are some practical ways that help strengthens parent-child relationships.

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Show Affection

A psychologist once stated that the older a person gets, the more fragile he becomes physically. That’s because when a child starts his teenage years, he becomes more reluctant to show his parents affection such as hugging. Perhaps they consider it as not “appropriate” anymore. So when the child becomes more independent, showing affection gets lowered to a minimum. It then begins to create a gap within the relationship and soon can escalate into getting severe social and emotional problems. Therefore, contact with other people is increasingly essential for the development of overall health. That’s due to the impact of hugging that serves as a stress reliever. And when a child continually shows affection daily, it becomes a constant reminder that he is not unaccompanied in both physical and emotional needs.

Connect With The Family Before Any Transitions

Connecting to the family before any transitions or large decision-making is vital in keeping the relationship healthy. Making transitions can be challenging, especially in teenage years. It’s because it is the time that the child is trying to figure out who he is and what kind of life he wants to live. There will be many days that the child will become uncertain about which direction to choose as well. Therefore, parents should become important guidance. They should never hesitate to approach their kid so he’ll never feel left alone. Parents should provide helpful insights that the child can use for future decision-making reference.

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Make Time To Create A Memorable Bonding

When the child tends to get older, he gets to experience a lot of responsibilities along the way. There will be an instance that he’ll decide to build and enhance the skills he wants for a perfect career path. Meaning, there’s a big chance the kid will isolate himself from family and peers as he ages. It is a great time to consider creating a memorable family bonding in this situation. Because when both are already juggling work and social life, the parent-child relationship appears to be limited. With all the exhaustion both may feel, they might end up losing interest in filling time together. So spending at least 10 to 15 minutes of meaningful conversation can boost the parent-child relationship. Or maybe both can consider to set aside an hour and make dinner together during the weekend. It’s simple as it seems, but it creates overall wellness for both individuals.

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Encourage Emotions Instead Of Shutting Them Out

People’s emotions are consistently messy. Therefore, being mindful to another person’s feelings is essential. There’s no valid reason to dismiss it, particularly during any arguments. Yes, regulating emotions can be tough because an individual can get strongly affected by the situation. But it’s vital to understand that a healthy parent-child relationship comes from the buildup of proper communication despite the unwanted emotional response. There’s a significant psychological reason why neglecting emotions can be dangerous to one’s health. So even if both parent and child have trouble discussing the source of pain, they have to. As long as they focus on listening to understand instead with the intent to react, both sides can determine where each of them is coming from.

A parent-child relationship doesn’t happen automatically. It takes a lot of time, adjustments, effort, and tons of understanding. As long as both sides are willing to cooperate, they can build a significant connection.

Health, Work, And Life Balance

You probably read a lot of articles and watch tons of videos on the internet about the proper way of balancing life and work. But are they exactly the fundamentals of living? Well, you don’t have to oppose the idea of work-life balance if you want. However, you might have to consider health and wellness for that matter.

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Life As You Know It

You probably wonder about the quality of life you are having right now. You can’t say that you perfectly managed your time, family, friends, and job all at their expense because that’s way too impossible to do. Honestly, the whole idea of balancing things all together is doing more harm than good. The truth is, there’s no virtue of adjusting things in life without having to sacrifice a more significant part of it. And real talk, there’s no perfect management for everything. You may feel okay with the concept of life balance in general. That when it fits nicely to your ways, you become eager to repeat the routine over and over again. But it’s not always easy at it seems. Yes, work and life can both go along with each other. But there’s only one problem with that though. And that’s the assumption that work is separated from your life and doesn’t affect your overall health. The idea doesn’t make sense because these three things don’t exclusively function separately.

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Your work and health is the fundamental component of your life. Therefore, you can’t balance only a part of it without touching the other portion. It becomes a delusion that you think you can potentially segregate the things you have to do with the stuff you need and want to do. Sticking to this kind of mentality will only make you suffer throughout your life. Let’s state a scenario that will make you understand more.

Perhaps you want to go out with friends and attend a party. Maybe drink a little. You know you “want it.” But you also have to be in the office early in the morning. You “need” to be there. You also know that even though you’ll be happy bonding with friends, you might end up drinking a lot. You know that’s going to be bad for your health. But let’s assume you did all three things together. You hung out with friends, drank a lot of alcohol, and went to the office early in the morning. Yes, it is an achievement. But how does it make you feel after? Is it that fulfilling? Of course, it’s not.

Every Decisions Matter

With that particular instance, the only thing you can do is choose between the options. Either you will attend the party and don’t go to work tomorrow, attend the gathering but not drink and party hard so you can wake up early, or you can stay at home and prepare yourself for your job the next day. The whole point of this is, you don’t often need to have the great stuff to be able to balance things in life. You don’t always get what you want too because there are sacrifices to make. And when you care a lot about things, you might have to sacrifices a lot as well. That’s pretty much depressing, isn’t that right? No one can handle proper decision-making. That’s especially when the things they want battles with the things they need and have to do. With that, it gets challenging to process physical, emotional and mental strength that helps in grinding through the rest of what life has to offer.

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When you insist on managing and balancing all aspects of life without considering consequences, you might end up spending a considerable portion being stressed out and depressed. Yes, you might potentially pull it off and handle everything in your preference, but it’s more like you’ll become resentful and unhappy with your decisions. At this point, you will eventually lose everything, and that’s a bad thing to happen. So instead of trying to get a hold of what you think you “can” always handle, try considering values that matter most. At least set your priorities, responsibilities, and goals so that you can work on it one at a time. You don’t have to rush it nor handle it all together to achieve it.

23 Signs That Says You’re Not Clinically Hyperactive (ADHD)

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Online quizzes and tests for Attention-Deficit Hyperactivity Disorder are now available, but these are not definitive. It can only guide you and give you a sense of what ADHD is. It is a great relief when you find out that you do not have an ADHD, and here are 23 signs which you should take in mind. (Share this with your family.)

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The Cycle Of Violence In Domestic Abuse

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There is a cycle of violence in domestic abuse situations:

Cycle Of Violence

Abuse – Your partner will hurt you with every little action that you make to dominate you.

Guilt – The abusive partner will feel guilty not with what they’ve done but at the thought of facing the consequences of his actions.

Excuses – He (or even she) will try to excuse what he (or she) did to avoid responsibility.

“Normal” Behavior – The person, will try to act normal or sweet again to prevent you from leaving with the hope of change.

Fantasy and Planning – The abusive partner will think of how to hurt you again by manipulating you and going back to what you supposedly did wrong.

Set-up – Your partner will set you up so that he can justify the abuse.

Abusers will spout excuses and sweet words in between this to make you stay and believe that they still love you. Do not be fooled by this. These type of people are self-centered and controlling. They only serve themselves and will reel you in as much as they can because they want to damage you for their pleasure. Resist the belief that they love you because THEY DON’T.

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What Is Family Psychiatry?

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There are a lot of things that children and adolescents are facing in this fast-changing world. Whether you like it or not, your child might be experiencing a mental disorder that they need to address. It is always better to have them on regular psychiatric sessions that would monitor their behavior, personality, and mental health. When you see your child act differently than before, you might consider symptoms for depression, anxiety and behavioral issues that you could confirm with your psychiatrist.

But it is not only the children that need this kind of service. Married couples or family members that are struggling with a challenging situation like a divorce or death of relatives should consider going to a psychiatrist. That is why it is essential to have a family psychiatrist that would monitor each member’s mental conditions.

It is better to research about family therapy sessions. In this kind of program, the psychiatrist would work hard enough to offer the best of care that the patients need. If you are wondering on how to have this kind of sessions, here are some overview of what you should expect on a family psychiatrist.

 

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What Is A Family Psychiatrist?

The family psychiatrist’s specialty is to diagnose problems that might affect the family’s well-being by looking at each member. This kind of doctors would listen to issues that involve the family, no matter how sensitive it is. They would observe it, and then they will offer advice and guidance that you could do to move forward.

Most of the issues that these kinds of doctors focus on are issues like marital conflicts, grief, depression and anxiety, child and adolescents behavioral problems, substance abuse, domestic violence, infertility and LGBTQ issues, of which all of these are mostly a taboo.

 

What Is Their Work?

They give careful considerations on what the patients need. They are using their vast experience and knowledge from their previous cases to present treatment plans that would make well-being for the family. They can diagnose all of the possible risks in the family as well as any dysfunctional or unhealthy family behaviors.

 

What Are The Solutions?

If something is wrong with the individual, they will talk to the struggling family member and offer a variety of communication techniques and activities to help pull out negative thoughts, and other solutions. These can range from small life adjustments to treatment with medication.

 

Benefits Of Psychiatry

Psychiatry can have access to proper mental health care which could be critical if not handled properly. A considerable number of people already highlights mental health problems. One of the most common solutions that psychiatry could do to help those mental illness patients is to fight against the stigmas attached to different mental health conditions.

 

Making A Significant Personal Change

It enables people to have the power to change their life. It tends to treat the exact issues that cause mental illness. Guidance and support is usually the key to curing this illness.

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Pinpointing The Specific Issues

Sometimes, the mental health condition of a person is related to his/her emotional state. Psychiatry is there to pinpoint the issues that we might not see without the help of a doctor.

 

Improving Quality Of Life

Every one of us is longing for a life free of depression, anxiety, and addictive tendencies or other psychiatric illness. Psychiatry is here to help achieve the quality of life.

 

Accepting Death As A Fact Of Life

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Preparing for death means different things to all of us. Some people use their last days as a time to rebuild those bridges they burned in the past by making peace with those they have hurt or angered. Others choose to live out their final time by doing things they always wanted to do or seeing things they always wanted to see. Of course, if you are bedridden and unable to travel, this may be an obstacle to overcome if possible. Many people want their family with them every step of the way and others do not want their family to see them that way. Those who are religious either turn toward their religion for strength or away from it because they blame God for their death.

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The Benefits of Having a Horse as a Comfort Pet

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By now, you’ve heard of comfort dogs. They are allowed in stores, planes, and anywhere else with their owner on the premise that they are there for emotional support. Other comfort pets include cats, birds, and other rather “portable” animals. However, the list doesn’t have to end there.

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How To Stay Calm At Work

A workplace is such a competitive atmosphere where everyone’s expected to be in their best shape daily. It’s a must, because there are a lot of projects being created within that space, and they require your full attention. But how can you give your 200% if you’re all over the place?

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Questions to Ask Yourself Before Getting Married

The idea of marrying and spending a lifetime with the person you love the most is so pure and welcome. You’ll have a stable source of energy whenever you feel exhausted; he’ll stay beside you even if you hit rock bottom, and vice versa. Despite that, it won’t be wise to say ‘I do’ immediately based on that. Ask yourself these questions before getting married.
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