When we talk about keeping our family healthy, do we only mean physically healthy? Because boosting your family’s mental health is as important as improving their physical health.
It minimizes the risk of mental health issues that can become incapacitating and life-threatening as well. Also, practicing good lifestyle habits benefits the mind and body and creates harmony at home too.
And don’t worry, because we got you! Here are seven habits to develop with the family to keep their minds healthy and sound!
The first thing that you have to note is always to eat healthy foods. What you eat brings nourishment to your mind and body. It can make you more energized and happier, boosting your mental health.
Carbohydrates have serotonin that stabilizes your mood, and proteins keep you alert. Food with omega-3 will help improve your mood and mental health as well. Include these essential nutrients in your every meal in moderate amounts.
Reflect on the adage, “you are what you eat.” And so eat well with your family and be mentally and physically sound and healthy.
Another vital mental health booster is exercise. Schedule a time with your family to be physically active. Thirty minutes of workout every day outside will do wonders for your mind and body. Don’t worry because this habit does not need to cost you much.
You can jog in your block or at the nearest park. And if there is none, you can still stretch at home with routines that you find online!
Your body releases endorphins when you exercise. These are chemicals that boost your mood and relieve your stress. This is why being physically active benefits not only your body but also your mind.
And if you do it outside your house, your bodies will also be exposed to sunlight, thus producing vitamins that help with your serotonin production.
This lifestyle habit does not require much as it can quickly be done over a meal. Practicing gratitude means saying aloud the things that you are thankful for.
If you do not usually eat with the family during the weekdays, you can write it down in a journal and share it during the weekends. Or you can post it on a family bulletin or the fridge. What matters is that you are expressing them.
Research has shown that gratitude does improve your mental health and make you happy. By letting yourself be more aware of what you are thankful for, you allow yourself to create happiness within yourself. And the key to keeping you mentally healthy is to practice this regularly.
Take A Break From Social Media
Several studies show a correlation between social media use and your risk for mental health problems. Excessive use of which attributes to depression, anxiety, social isolation, and even self-harm. So, to boost your family’s mental health is to minimize your time in such platforms.
For your children, discourage them from joining these social media platforms until they become of age. There are varying ages for these sites, so it is necessary to familiarize yourself with them.
For older children, having a strict schedule of no phone when bedtime can minimize their screen time. Likewise, the adults at home must also model the minimized use of their phones, especially when spending time with the family.
Try Something New
Although schedules can help us become more efficient in work or school, it can also be useful for our mental health to try something new. It lets your mind rest from the monotonous routine, which helps you destress and relax.
Schedule a family trip to a place you have never been to before. You can also buy new board games to try out with the gang. If your children are interested in new activities, then do it with them.
And it does not always have to be about spending on new things or trips. Changing your exercise routine or when walking a different path when jogging are good changes too.
What matters is that you are doing these changes with the family and having fun.
Communicate With Your Family
Another essential lifestyle habit that all families must foster at home is open communication. It is general knowledge that having people who listen and talk with you can help you become more positive in life.
It helps your mental health because it becomes easier to understand yourself and others as well.
When communicating with your family, it is important to listen without judgment. Avoid giving unsolicited advice or unnecessary criticisms. You need to develop trust in each other to easily talk about your feelings and problems.
Having a good and open communication at home will let parents know when their children need more help in different aspects of their lives. Thus, it helps them get the proper assistance they need when they do.
Seek Professional Help
Lastly, and the most crucial thing to remember, do not be afraid to seek outside professional help when necessary. There are many things outside of the home that can cause mental health issues in the parents or the children.
So even with good lifestyle habits, developing these problems is still possible.
So when you notice that a member of your household has been showing symptoms of mental health problems, do not hesitate to consult with a professional. Being able to get help early can significantly improve your family’s mental health and avoid further complications.
Boosting your family’s mental health helps create harmony at home and wellness for each member. And so why not start now? Be happier and calmer with these lifestyle tips that we have shared with you!