Psychological well-being is inextricably connected in certain ways to overall health, including nutritional intake and level of physical activity. Every bite and morsel that is put into your mouth impacts way beyond a simple meal. As they say, a moment on the hips, forever on the lips, more like forever inside the walls of your brain. As the muscles do in physical exercise, we build up the capacity to take on bigger and tougher tasks. By opening yourself up to the concept that you can learn and bolster your attention, increase your capacity for empathy and emotional recognition, you can begin to realize the strength that exists between spirituality and psychological well-being. There are those that question the validity of the intersection, not recognizing that they are simply different ways of defining the process of improving bodily well-being.
Bringing Pieces Together
An age-old approach, Buddhist psychology, has found reemergence in modern culture. Boasting had loyal practitioners throughout its history, the blend of psychological and Buddhist teachings introduces applicable methods meant to find application in daily life. Mindfulness techniques, a key tenet which has been proven to result in lasting positive changes in the brain, help to reduce anxiety, ease depression, among others. Known as mindfulness-based cognitive therapy, this method can be used to help individuals take their mental health into their own control.
For several decades, the principles of Buddhist practices have had a growing impact on the field of human psychology. The practice of mindfulness has had documented success in providing physiological relief, helping to treat anxiety, depression, chronic pain, irritable bowel syndrome, and many other conditions. In brain terms, through practicing sustained mental attention we can not only change our brain pathways and heal damage but also set fire to a host of other positive functions.
How It Works
Meditation finds its efficacy in engaging the brain in sustained activity, which along with the neural theory of you use it or lose it, these brain areas are strengthened and become more capable of directive action going forward. The only true difference between these fields is rhetoric, engaging in the same processes but just described and named differently through the independent origin. Professionals at BetterHelp, an online resource aimed at connecting those in need, can help you get started with the best methods for you to improve your physical and mental well-being. For many, the hardest part about working toward these gains is simply learning how the process works and get started. In today’s world, technology allows us to make connections in remote ways that were not possible before, further helping individuals to redefine and get in touch with their true selves.
A Changing World
Although mental health and alternative healing remain host to stigma, the future is bright for the development of innovation and acceptance in the field. Taking steps to realign yourself has become a more common and encouraged practice, with healthier lifestyles beginning to prevail in Western diets and practices. Through accessible nutrients, physical exercise, mindfulness enhancement, and mental health acceptance, the void between the science of psychology and the spiritual alternative are beginning to shrink.