Apart from online therapy being one of the growing forms of counseling that came about recently, many contemporary chefs have created new food varieties that people love. The regular burgers now have vegan counterparts; the fries may already be changed from potatoes to sweet potatoes. Even the fried chicken, pizza, and salad that you used to get in every block have received a makeover as well.
Although seeing different choices is excellent, it can also mean that you might eat foods that produce bad bacteria. Hence, the need for probiotics started rising. These are cultured microorganisms that you can obtain from pickled dishes or supplements. Once they hit your gut, they are supposed to fight the evil entities and help with your overall digestive flow.
Despite that, even the good bacteria ought to get sustenance to survive in your body. That is why it is vital to start taking prebiotics – carbohydrates that humans cannot generate – as soon as you consume probiotics. Among the well-known substances in this area is the prebiotic inulin.
What Is Prebiotic Inulin?
Inulin comes from the fructan group, which comprises fructose molecules bound together. It is an oligosaccharide, which refers to a chain of simple sugars connected.
What’s great about this prebiotic is that it’s in various foods you eat. After all, apart from nourishing the live active culture in the gut, it can also enhance a dish’s flavor. Inulin does not cause allergic reactions on its own either unless you consume it with an allergenic.
As a dietary fiber, food authorities suggest the amount that an adult can take every day. The numbers may differ, yet the safest bet according to the Nutrition Facts is 25 grams.
Where To Obtain Prebiotic Inulin?
The best thing about this dietary fiber is that plants naturally create it. For sure, some brands put the prebiotic in capsules, and you can conveniently purchase them in stores. But you may consume inulin from food sources as well.
The easiest ones to find (which you may have at home already) are garlic, onion, and leek. A bulb of each vegetable contains up to 16%, 6%, and 10% of the fiber, respectively. Cooking them won’t destroy the inulin; that’s why you may enjoy them with any dish.
A couple of herbaceous plant representatives have plenty of prebiotic too. They are the Jerusalem artichoke and chicory, whose individual root weights consist of 19% and 20% inulin. Between the two, though, the former is more widely cultivated.
And even with minimal concentration, fruits and grains can also be sources of this fiber. It merely happens that a banana, for instance, has no more than 0.7% of inulin. Barley and rye plants only double or triple that percentage.
How Does The Prebiotic Inulin Function?
Although such a dietary fiber is soluble in water, no enzyme within the body can digest it (as mentioned earlier). Once it enters the digestive system, a series of chemical reactions occur once settled in your large intestine.
The carbs linked together to form inulin, to be specific, lose their bonds. Instead of becoming simple sugars again, however, they turn into fragments of fatty acids. Your system can further metabolize these short-chained compounds into ketones.
The latest compounds allow fermentation to take place in the gut. The resulting microorganisms from that process can be the food for probiotics or improve the overall digestive health.
What Are The Other Advantages Of Taking Prebiotic Inulin?
Alas, the prebiotic inulin is not just a source of nourishment for the live active culture inside your gut. It can also assist in the following:
Forget the dietary supplements – inulin may be the answer to your fitness problems.
In truth, existing studies claim that this prebiotic can decrease the sense of hunger that people experience. One investigation even went on to say that the fiber removes over seven percent body fats in less than five months.
Inulin is capable of doing that since it transforms into a substance similar to gel after reacting with water. This product stays in the intestine and takes longer to digest; thus, you may feel full at an extended period.
Do you still have weak bones or calcium deficiency even though you consume goods with this mineral? It may be because your small intestine – the organ responsible for absorbing it – isn’t performing well.
To receive the proper amount of calcium regardless of that issue, you may lean towards taking inulin. Like we’ve said above, only the large intestine can metabolize this prebiotic; that’s why it’ll safely pass the other organs. Furthermore, a 2007 study showed that the absorption of the dietary fiber might take place in this section too.
IBD Pain Reduction
Inflammatory bowel disease (IBD) may still require extra research before experts can devise actual remedies for it. Nevertheless, the recent papers related to the matter stated that the patients responded positively to inulin supplements.
We can’t say at the time of writing that the prebiotic’s the cure, but it may relieve some symptoms.
Diabetes Risk Moderation
Inulin can do astounding things for folks with pre-diabetes and diabetes. There is a study published in 2015 which stated that the prebiotic might be able to stabilize blood sugar.
The reason is that this dietary fiber – despite being a water-soluble fructan – does not go immediately into the bloodstream. Instead, your body digests it little by little, so the sugar levels don’t spike up (a typical case with carbohydrates).
The longer you include it in the meals, therefore, the more it may prevent the disease from affecting you.
Heart Health Development
The prebiotic goes down the digestive tract without the metabolizing enzymes affecting it midway. What’s more noteworthy, however, is the fact that inulin’s able to attract free radicals, cholesterol, and fats on its path. Due to that, you may put your heart away from danger by eating fiber-enriched foods.
It’s safe to tell that this prebiotic has an opposite reaction to the toxins inside the body. When you increase the soluble fiber, you decrease the possibility of acquiring hypertension, arteriosclerosis, and various heart-related diseases.
As A Summary
Prebiotic inulin is a water-soluble carbohydrate that vegetables, grains, and fruits can naturally produce. Although the compound seems to be only helpful at nourishing probiotics, it’s obvious now that it’s capable of doing more. So, whether you want to get fit, have strong bones and heart, or prevent diabetes, you’ll need this dietary fiber.