Sadness vs. Depression: Frequently Asked Questions



Sure, everybody feels sad at times. When you feel sadder than usual, though, you tend to say, “I’m depressed.” But when do you really call your sadness a depression? How would you know when severe unhappiness has crossed over and has turned into clinical depression.

Depression definitely involves sadness. However, it is more than just that. Depression is considered a mental health disorder that presents with various symptoms, such as feeling overly stressed and fatigued all the time, having suicidal thoughts, or losing interest in things that you previously loved doing. Bouts of depression last for about two weeks and they can be aggravated by a devastating event or they can suddenly arise from out of nowhere.

Sad Or Depressed?

If you’re feeling unhappy because you were fired, can’t manage your stress, lost a loved one, or broke up with your girl, that is definitely worth the tears, but it does seem pretty normal. Sadness, even severe sadness, is a normal response to situations like these. That said, typical sadness could also progress into depression. If the emotions don’t get any better for several weeks, or if your moods eventually disrupt the way you handle your daily activities, you might actually be developing an episode of depression.

On the other hand, physical modifications also impact a person’s mood, like hormonal changes secondary to puberty or specific conditions or treatments. If you believe you are depressed, it is vital that you visit a doctor so he can assess and check any medications that you are currently taking.

Another significant difference is how a depressive behavior turns against yourself in a manner that sadness does not. Depression pushes you to criticize yourself often, even persuading yourself that you are useless. The devastation and pain that accompany this, when mixed with this self-thought that you have no bright future ahead of you, could lead you into believing that life is harsh and it has to end.

Distinguishing the difference is relevant in that sadness is indeed part of anyone’s life, but you can act on it in order to prevent it from progressing into something much more dangerous – like depression.


Is sadness bad for your health?

Keeping your feelings to yourself – sadness, frustration, grief, or anger – may cause your body to be physically stressed. The impact is the same, though the core emotions vary. It is a known fact that this affects one’s self-esteem, memory, and blood pressure.

What does sadness do to your body?

Being miserable or sad can change the amount of stress-related opioids in your brain and produces a rise of inflammatory proteins in your bloodstream that are connected to a heightened risk of comorbid illnesses, such as stroke, metabolic syndrome, and heart problems.

Is sadness a disease?

Being sad is a natural response to circumstances that may lead to emotional pain or distress. On the other hand, there are differing degrees of sadness.

Do we need sadness to be happy?

Devoid of sadness, happiness is meaningless. Paradoxically, if you are scared of being emotionally sad, you are often unable to feel the heights of happiness. A lot of people live their lives in the middle area. They often don’t experience intense happiness, nor do they feel intense sadness.

Is it okay to cry?

Yes, it is. It is a human reaction to misery and disappointment. It is also a healthy reaction. It is actually a natural means of reducing the stress that, if ignored for long periods, could have detrimental effects on your body physically and mentally, including a heightened risk of developing cardiovascular illnesses and other stress-linked diseases.

Is it okay to cry for no reason?

First of all, nothing is wrong with crying for no reason. Some people cry more often than others and it is certainly okay. In fact, experts say that crying is a great natural stress reliever. A person who cries might actually become better than the one who doesn’t.

Is crying too much bad for you?

Crying has several health advantages. However, too much of it might be an indication of depression. Crying as a reaction to one’s feelings like joy, frustration, or sadness is quite normal.

Does crying damage your brain?

Experts say that although animals exposed to extremely high stress levels for long durations could present with changes in their brain configuration, stress due to crying has never been proven to cause brain damage in humans.

Why do I cry so easily now? 

All of us cry sometimes. But if you think you’ve been crying too much and too easily, it might mean that you are too overwhelmed by the stresses in your life, or that you have other issues going on in your mind, like depression. 

Why do I cry when others cry?

The concept of ‘grasping’ others’ feelings is something that experts have been delving into. Known as ‘emotional contagion,’ it happens when you are interacting with a person who feels extreme emotions. This, in turn, leads you to grasp that same emotion.

Is crying a sign of weakness?

No, it’s not. Crying is absolutely not a sign that you are weak. Conversely, it has been said that if you are able to cry to get over your problems, you are indeed strong.

Is massage good for depression?

If you are someone who has anxiety or depression or if you are just too stressed about life, getting a massage can definitely be part of the whole treatment plan. It can aid you in achieving relaxation, peace of mind, body-mind connection, and empowerment.

What type of massage is best for anxiety?

Shiatsu is most probably the best type of massage for individuals who want to achieve relaxation, tension, and stress relief. It is a form of massage that originated from Japan that was developed to promote physical and emotional relaxation.


Understanding sadness and depression will give you more options as to how you can manage your own challenges in life. You are also given the opportunity to help others deal with the situations that they go through. You will know when to just be there to listen to a loved one or when you must encourage him to talk to a mental health professional about his condition.



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