Category: Health & Wellness (page 1 of 2)

Tips In Making Time For Family (From A Therapist)

Family is the primary institution of society. Everyone belongs to a family, which means that no one is alone. However, over the years, we have found out that many families end up getting broken because of many factors. One of the common causes for the divorce of parents and consequent destruction of the family is the lack of time for the family. According to a therapist, many people in modern times are more focused on building their career or business. These individuals have already forgotten how to raise their own family.

 

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Because of this, we have decided to gather a list of tips and suggestions that you should consider if you want to have a happy family at all times. Our primary focus is to provide ideas on how one can make time for a family. Make sure that you read the entirety of this article to understand the different items mentioned. Here are some of the essential lessons that you must know:

 

Remember Your Kids

 

You must take a moment to appreciate the presence of a family in your life. You have to focus on the fact that you already have kids who need your time and attention. Make sure to stop thinking that just because they have lots of gifts, they can already be okay. Unfortunately, many parents cover their absence by giving gifts to their kids. This move is completely erroneous because it teaches the young ones to have a distant relationship with their parents. For sure, you do not want this to happen to your children. To make you feel more motivated to spend quality time with them, then always put them in your mind.

 

Go On Family Dates

 

Make your kids happy by bringing them together with some friends at school or in your subdivision. All you have to do is to send an invitation to the parents of the said children wherein you will encourage them to spend some time with you. The beautiful thing about this idea is that you can give your children a chance to get to know with each other before it becomes too late. However, you need to see to it that those who will join your family dates are nice and competent people. Otherwise, you may end up suffering more disadvantages instead of the advantages. Spending quality time with other families will teach your child the importance of building strong relationships within the community.

 

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Travel Together

 

If you have a long period away from work, you should use it to travel together. There is nothing more fun and exciting than organizing an enjoyable tour activity for everyone in the family. As such, you need to prepare their passports ahead of time. Take note that you may not know when the exact time your application will be approved. However, if you are only traveling locally, then you can always go to new cities through domestic flights or road trips. In moving together, you can renew your relationship with each other. At the same time, it can also make the family bond last longer because of the new experiences. When it comes to this matter, it is best if you will make the arrangements ahead of time.

 

Cook For The Family

 

When was the last time you prepared a sumptuous meal for everyone in the family? If you can no longer remember the day, then it is time to do it again as soon as possible. Invite your family members to come over on a Sunday and serve them your best dish. It is also ideal if you can also tell them to bring some of the food items that they want to share with everyone. In organizing this kind of gathering, the best thing that you must never forget is to get the attendance of all your family members ahead of time. You need to see to it that everyone will attend the little gathering so that you can bond with each other again. You can also prepare some exciting games and activities for the kids.

 

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Remember that family must always come first. No amount of money can ever buy you lost time with family members. Make sure that you make each and everyone feel valued. Go out of the way to make them smile at all times.

 

I Make Myself Complete – My Psychologist’s Reminder

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I used to be very fat, as in I was truly overweight – overly obese even. From 53 kilograms when I was eighteen years old, I became 102 kilos at thirty-six. I used to reason out that in between those eighteen years of gaining weight, it was due to my five children. Each child, I had gained weight and I never really bothered about my looks after I got married. My psychologist said that it was because of my depression.

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How To Improve Parent-Child Relationship In The Family?

People must have heard it from a couple of family therapy or counseling they attended that “there is no such thing as a perfect family.” Same goes to an ideal parent-child relationship. Yes, most of the times, parents often think that everything they do is always for the benefit of their child. That’s because they love and value him. However, some actions are not necessarily healthy for both of them. Because as the child grows up and reaches his teenage years, it usually becomes the time that takes turns for the worst. There are frequent arguments, increased misunderstanding, and a lot of relationship inconsistencies. It is a situation that takes everything out in order. With this specific state, there should have to be a solution. Here are some practical ways that help strengthens parent-child relationships.

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Show Affection

A psychologist once stated that the older a person gets, the more fragile he becomes physically. That’s because when a child starts his teenage years, he becomes more reluctant to show his parents affection such as hugging. Perhaps they consider it as not “appropriate” anymore. So when the child becomes more independent, showing affection gets lowered to a minimum. It then begins to create a gap within the relationship and soon can escalate into getting severe social and emotional problems. Therefore, contact with other people is increasingly essential for the development of overall health. That’s due to the impact of hugging that serves as a stress reliever. And when a child continually shows affection daily, it becomes a constant reminder that he is not unaccompanied in both physical and emotional needs.

Connect With The Family Before Any Transitions

Connecting to the family before any transitions or large decision-making is vital in keeping the relationship healthy. Making transitions can be challenging, especially in teenage years. It’s because it is the time that the child is trying to figure out who he is and what kind of life he wants to live. There will be many days that the child will become uncertain about which direction to choose as well. Therefore, parents should become important guidance. They should never hesitate to approach their kid so he’ll never feel left alone. Parents should provide helpful insights that the child can use for future decision-making reference.

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Make Time To Create A Memorable Bonding

When the child tends to get older, he gets to experience a lot of responsibilities along the way. There will be an instance that he’ll decide to build and enhance the skills he wants for a perfect career path. Meaning, there’s a big chance the kid will isolate himself from family and peers as he ages. It is a great time to consider creating a memorable family bonding in this situation. Because when both are already juggling work and social life, the parent-child relationship appears to be limited. With all the exhaustion both may feel, they might end up losing interest in filling time together. So spending at least 10 to 15 minutes of meaningful conversation can boost the parent-child relationship. Or maybe both can consider to set aside an hour and make dinner together during the weekend. It’s simple as it seems, but it creates overall wellness for both individuals.

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Encourage Emotions Instead Of Shutting Them Out

People’s emotions are consistently messy. Therefore, being mindful to another person’s feelings is essential. There’s no valid reason to dismiss it, particularly during any arguments. Yes, regulating emotions can be tough because an individual can get strongly affected by the situation. But it’s vital to understand that a healthy parent-child relationship comes from the buildup of proper communication despite the unwanted emotional response. There’s a significant psychological reason why neglecting emotions can be dangerous to one’s health. So even if both parent and child have trouble discussing the source of pain, they have to. As long as they focus on listening to understand instead with the intent to react, both sides can determine where each of them is coming from.

A parent-child relationship doesn’t happen automatically. It takes a lot of time, adjustments, effort, and tons of understanding. As long as both sides are willing to cooperate, they can build a significant connection.

Health, Work, And Life Balance

You probably read a lot of articles and watch tons of videos on the internet about the proper way of balancing life and work. But are they exactly the fundamentals of living? Well, you don’t have to oppose the idea of work-life balance if you want. However, you might have to consider health and wellness for that matter.

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Life As You Know It

You probably wonder about the quality of life you are having right now. You can’t say that you perfectly managed your time, family, friends, and job all at their expense because that’s way too impossible to do. Honestly, the whole idea of balancing things all together is doing more harm than good. The truth is, there’s no virtue of adjusting things in life without having to sacrifice a more significant part of it. And real talk, there’s no perfect management for everything. You may feel okay with the concept of life balance in general. That when it fits nicely to your ways, you become eager to repeat the routine over and over again. But it’s not always easy at it seems. Yes, work and life can both go along with each other. But there’s only one problem with that though. And that’s the assumption that work is separated from your life and doesn’t affect your overall health. The idea doesn’t make sense because these three things don’t exclusively function separately.

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Your work and health is the fundamental component of your life. Therefore, you can’t balance only a part of it without touching the other portion. It becomes a delusion that you think you can potentially segregate the things you have to do with the stuff you need and want to do. Sticking to this kind of mentality will only make you suffer throughout your life. Let’s state a scenario that will make you understand more.

Perhaps you want to go out with friends and attend a party. Maybe drink a little. You know you “want it.” But you also have to be in the office early in the morning. You “need” to be there. You also know that even though you’ll be happy bonding with friends, you might end up drinking a lot. You know that’s going to be bad for your health. But let’s assume you did all three things together. You hung out with friends, drank a lot of alcohol, and went to the office early in the morning. Yes, it is an achievement. But how does it make you feel after? Is it that fulfilling? Of course, it’s not.

Every Decisions Matter

With that particular instance, the only thing you can do is choose between the options. Either you will attend the party and don’t go to work tomorrow, attend the gathering but not drink and party hard so you can wake up early, or you can stay at home and prepare yourself for your job the next day. The whole point of this is, you don’t often need to have the great stuff to be able to balance things in life. You don’t always get what you want too because there are sacrifices to make. And when you care a lot about things, you might have to sacrifices a lot as well. That’s pretty much depressing, isn’t that right? No one can handle proper decision-making. That’s especially when the things they want battles with the things they need and have to do. With that, it gets challenging to process physical, emotional and mental strength that helps in grinding through the rest of what life has to offer.

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When you insist on managing and balancing all aspects of life without considering consequences, you might end up spending a considerable portion being stressed out and depressed. Yes, you might potentially pull it off and handle everything in your preference, but it’s more like you’ll become resentful and unhappy with your decisions. At this point, you will eventually lose everything, and that’s a bad thing to happen. So instead of trying to get a hold of what you think you “can” always handle, try considering values that matter most. At least set your priorities, responsibilities, and goals so that you can work on it one at a time. You don’t have to rush it nor handle it all together to achieve it.

23 Signs That Says You’re Not Clinically Hyperactive (ADHD)

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Online quizzes and tests for Attention-Deficit Hyperactivity Disorder are now available, but these are not definitive. It can only guide you and give you a sense of what ADHD is. It is a great relief when you find out that you do not have an ADHD, and here are 23 signs which you should take in mind. (Share this with your family.)

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What Is Family Psychiatry?

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There are a lot of things that children and adolescents are facing in this fast-changing world. Whether you like it or not, your child might be experiencing a mental disorder that they need to address. It is always better to have them on regular psychiatric sessions that would monitor their behavior, personality, and mental health. When you see your child act differently than before, you might consider symptoms for depression, anxiety and behavioral issues that you could confirm with your psychiatrist.

But it is not only the children that need this kind of service. Married couples or family members that are struggling with a challenging situation like a divorce or death of relatives should consider going to a psychiatrist. That is why it is essential to have a family psychiatrist that would monitor each member’s mental conditions.

It is better to research about family therapy sessions. In this kind of program, the psychiatrist would work hard enough to offer the best of care that the patients need. If you are wondering on how to have this kind of sessions, here are some overview of what you should expect on a family psychiatrist.

 

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What Is A Family Psychiatrist?

The family psychiatrist’s specialty is to diagnose problems that might affect the family’s well-being by looking at each member. This kind of doctors would listen to issues that involve the family, no matter how sensitive it is. They would observe it, and then they will offer advice and guidance that you could do to move forward.

Most of the issues that these kinds of doctors focus on are issues like marital conflicts, grief, depression and anxiety, child and adolescents behavioral problems, substance abuse, domestic violence, infertility and LGBTQ issues, of which all of these are mostly a taboo.

 

What Is Their Work?

They give careful considerations on what the patients need. They are using their vast experience and knowledge from their previous cases to present treatment plans that would make well-being for the family. They can diagnose all of the possible risks in the family as well as any dysfunctional or unhealthy family behaviors.

 

What Are The Solutions?

If something is wrong with the individual, they will talk to the struggling family member and offer a variety of communication techniques and activities to help pull out negative thoughts, and other solutions. These can range from small life adjustments to treatment with medication.

 

Benefits Of Psychiatry

Psychiatry can have access to proper mental health care which could be critical if not handled properly. A considerable number of people already highlights mental health problems. One of the most common solutions that psychiatry could do to help those mental illness patients is to fight against the stigmas attached to different mental health conditions.

 

Making A Significant Personal Change

It enables people to have the power to change their life. It tends to treat the exact issues that cause mental illness. Guidance and support is usually the key to curing this illness.

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Pinpointing The Specific Issues

Sometimes, the mental health condition of a person is related to his/her emotional state. Psychiatry is there to pinpoint the issues that we might not see without the help of a doctor.

 

Improving Quality Of Life

Every one of us is longing for a life free of depression, anxiety, and addictive tendencies or other psychiatric illness. Psychiatry is here to help achieve the quality of life.

 

Schedule Your Day And Make Every Minute Count

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“The hurrier I go, the behinder I get,” complains the rabbit from Alice in Wonderland. This, usually expressed in different terms, is a lament most of us can relate to on Mondays through Fridays. Tasks seem to all take longer than expected, interruptions are constant, and just when you need to speak to a colleague before being able to continue, he’s disappeared.

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The Difference Between Rich And Wealthy

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Some words are abstractions of a tangible thing, while others are abstractions of a state that is in itself an abstraction. Forcing precise meaning through so many layers is bound to lead to some confusion. In the case of the words “happy”, “content” and “euphoric”, we can easily figure out some kind of progression where one is in some sense more desirable than another, but the difference between “rich” and “wealthy” is much more subtle. One may have lots of money and that is happiness, but others define it as having a rich purpose in life and being able to empower others such as https://www.bair.org/Locations/foster-care-adoption-austin-lubbock-texas

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Meditation for Managers

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Everybody has experienced stress in their lives, especially at work. What many people fail to realize is that unexpected and unfortunate things are bound to happen, but stress, anxiety, anger, and discouragement are states of mind that are internal to ourselves. The first step to learning how to control our emotions is to make this distinction between circumstances outside of ourselves and possibly outside our control, and our inner lives, which all of us can more or less get a grip on.

The second thing to realize is that there is a difference between mind and consciousness. The mind is the whole movie, the entire painting; consciousness is the part we are watching or the detail we’re focusing on.  Before we get into pointless and unanswerable questions like “Is my mind and I different things?”, let’s see what the practical benefits of meditation are.

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