7 Lifestyle Habits To Boost Your Family’s Mental Health

When we talk about keeping our family healthy, do we only mean physically healthy? Because boosting your family’s mental health is as important as improving their physical health.

It minimizes the risk of mental health issues that can become incapacitating and life-threatening as well. Also, practicing good lifestyle habits benefits the mind and body and creates harmony at home too. 

And don’t worry, because we got you! Here are seven habits to develop with the family to keep their minds healthy and sound! 

Eat Well

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The first thing that you have to note is always to eat healthy foods. What you eat brings nourishment to your mind and body. It can make you more energized and happier, boosting your mental health.

Carbohydrates have serotonin that stabilizes your mood, and proteins keep you alert. Food with omega-3 will help improve your mood and mental health as well. Include these essential nutrients in your every meal in moderate amounts.

Reflect on the adage, “you are what you eat.” And so eat well with your family and be mentally and physically sound and healthy.

Be Active

Another vital mental health booster is exercise. Schedule a time with your family to be physically active. Thirty minutes of workout every day outside will do wonders for your mind and body. Don’t worry because this habit does not need to cost you much.

You can jog in your block or at the nearest park. And if there is none, you can still stretch at home with routines that you find online!

Your body releases endorphins when you exercise. These are chemicals that boost your mood and relieve your stress. This is why being physically active benefits not only your body but also your mind.

And if you do it outside your house, your bodies will also be exposed to sunlight, thus producing vitamins that help with your serotonin production.

Practice Gratitude

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This lifestyle habit does not require much as it can quickly be done over a meal. Practicing gratitude means saying aloud the things that you are thankful for.

If you do not usually eat with the family during the weekdays, you can write it down in a journal and share it during the weekends. Or you can post it on a family bulletin or the fridge. What matters is that you are expressing them.

Research has shown that gratitude does improve your mental health and make you happy. By letting yourself be more aware of what you are thankful for, you allow yourself to create happiness within yourself. And the key to keeping you mentally healthy is to practice this regularly.

Take A Break From Social Media

Several studies show a correlation between social media use and your risk for mental health problems. Excessive use of which attributes to depression, anxiety, social isolation, and even self-harm. So, to boost your family’s mental health is to minimize your time in such platforms.

For your children, discourage them from joining these social media platforms until they become of age. There are varying ages for these sites, so it is necessary to familiarize yourself with them.

For older children, having a strict schedule of no phone when bedtime can minimize their screen time. Likewise, the adults at home must also model the minimized use of their phones, especially when spending time with the family.

Try Something New

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Although schedules can help us become more efficient in work or school, it can also be useful for our mental health to try something new. It lets your mind rest from the monotonous routine, which helps you destress and relax.

Schedule a family trip to a place you have never been to before. You can also buy new board games to try out with the gang. If your children are interested in new activities, then do it with them.

And it does not always have to be about spending on new things or trips. Changing your exercise routine or when walking a different path when jogging are good changes too.

What matters is that you are doing these changes with the family and having fun.

Communicate With Your Family

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Another essential lifestyle habit that all families must foster at home is open communication. It is general knowledge that having people who listen and talk with you can help you become more positive in life.

It helps your mental health because it becomes easier to understand yourself and others as well.

When communicating with your family, it is important to listen without judgment. Avoid giving unsolicited advice or unnecessary criticisms. You need to develop trust in each other to easily talk about your feelings and problems.

Having a good and open communication at home will let parents know when their children need more help in different aspects of their lives. Thus, it helps them get the proper assistance they need when they do.

Seek Professional Help

Lastly, and the most crucial thing to remember, do not be afraid to seek outside professional help when necessary. There are many things outside of the home that can cause mental health issues in the parents or the children.

So even with good lifestyle habits,  developing these problems is still possible.

So when you notice that a member of your household has been showing symptoms of mental health problems, do not hesitate to consult with a professional. Being able to get help early can significantly improve your family’s mental health and avoid further complications.

Boosting your family’s mental health helps create harmony at home and wellness for each member. And so why not start now? Be happier and calmer with these lifestyle tips that we have shared with you!

Quarantine Productivity: How To Balance Work And Family Time

The ongoing pandemic has prompted many businesses to consider shifting to remote work. Working at home has benefits, such as eliminating wasted time through transportation and saving on gas.

However, a significant concern for people working at home is how to balance work duties with the many demands of the household. Learning how to be productive while still finding time for family will be crucial for the months and years to come.

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Be Careful With Expectations

Before anything else, learn to set realistic expectations about your situation. There’s nothing wrong with aspiring for higher productivity. However, realize that while you now have more time to spare, you also have to contend with more distractions.

Parents who are new to remote working frequently find themselves surprised to know that working at home is more complicated than it sounds.

Remember also that we are amid a pandemic; the weeks ahead will continue to be difficult, so give yourself some slack. Stop comparing yourself to standards that call for immense levels of productivity. Not everyone would find themselves twice as productive as before.

For many, being able to do the same tasks might even be a challenge. Accept that your performance might not be consistent, at least during the initial transition phase. 

Enlist The Help Of Family Members

The best way to prevent future arguments is to make comprehensive plans with your family. Find time so that you can all discuss your need for distraction-free times.

While you might think that your kids might not understand, you might find out that they also need their own pockets of time. Planning together ensures that everyone understands each other’s needs, making it easier to cooperate.

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You should establish times when kids shouldn’t disturb you, except for emergencies. At the same time, set specific times for family interaction. You can also work on communication strategies, such as hand signs to indicate that you’re currently busy.

An excellent activity would be to familiarize your kids with video conferencing tools to build up their communication skills and help them understand proper etiquette.

Planning shouldn’t only involve the children. Make sure to sit down also with your partner to discuss task delegation. If both of you are working remotely, you need to carefully plan out the days to get work done while still setting time for leisure.

Distribute the workload evenly to avoid resentment and adopt alternating routines so that there’s always someone available to care for the kids.

Set Routines And Boundaries

More than ever, your personal time management skills will largely determine your success in remote work. If you can get your job done in less time, you will be able to devote more time to taking care of the household.

A crucial part of enhancing productivity is to set routines for scheduling your day since having planned schedules for both work and family frees up your mind to focus on actual work.

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While multitasking can be tempting, avoid doing it. You might feel that you’re accomplishing more while multitasking, but in reality, you’re wasting time as your mind repetitively shifts from one task to another.

Given the less structured environment of remote working, it’s easy to fall into the multitasking trap. However, fight the temptation by focusing on one task at a time and shutting down distractions.

Failing to set specific periods for the family means that you’ll likely allow work to spill into your time. You should also dedicate particular spaces in your home for remote work, such as a room that doesn’t see a lot of activity.

Block out parts of your day solely for household tasks. Maintaining a strict division between personal and professional aspects of your life is vital in ensuring work-life balance. 

Communicate Concerns With Your Work Team

Aside from planning with your family, you should also discuss concerns with your superiors and colleagues. Many companies aren’t used to letting people work at home, and your feedback can help them make better decisions for their employees.

Check to see if your work hours can be adjusted to accommodate the needs of your family better. Discuss plans for deliverables, and don’t be afraid to voice concerns if you feel that schedules need to be more accommodating. 

A lot of companies have programs that can help workers transition to remote working. They might have free courses on virtual workplace software or they may even allow you to bring company tech into your home.

Some workplaces go the extra mile through programs such as housekeeping services, allowing you to focus more on work.

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Don’t Be Afraid To Employ Help

Finally, don’t hesitate to recruit help if you are struggling to keep up with work and home demands. Housekeeping services can quickly free up several hours per day. An added perk is that you’re giving housekeeping staff a source of livelihood.

Yoga, Pilates, Meditation, And Therapy For People With MS

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The 2018 Wellness Forum was all about people with MS and some very effective treatment to increase mobility. I was there since a good friend of mine invited me to the forum. His sister has MS and he wanted to know more about how he can help her. I was idle at that time and had nothing better to do, and so I went with him.

MS is Multiple Sclerosis. There is only therapy and treatment to manage the condition, but there is no permanent cure. This illness is long-lasting and permanent, which is why the patient will have to endure the symptoms of this condition. At times, the illness will affect one’s brain function, the spine, and the nerves in one’s eyes. It means that the person suffering from MS can sometimes have vision problems. They will lose their balance or have difficulty walking. They will have issues with controlling their muscles, and the brain cannot decipher all of that since it is also partly damaged.

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And so in that forum, the Holistic Health and Wellness Forum for MS, as they called it was hosted by Yoga Moves MS. They invited keynote speakers who were specialists and experts in the field of MS. Those doctors were neurologists, urologists, and integrative care specialists. They all agreed that yoga is a great way to alleviate some issues brought about by MS. 

Actually, yoga, Pilates and meditation were advised for people with multiple sclerosis. Those with MS have problems with their muscles, and nerves. Yoga can improve their muscle strength and also make them flexible. Since they have balance issues, yoga and Pilate can improve their balance, focus and posture. Pilates can improve their pelvic floor health, too. With meditation, people with MS can release their tension, anxiety, and fatigue. It may also assist in their depressive moods.

Of course, those with MS are very said due to their condition. It is also advised that they talk with counselors or therapists to keep their mental health in check. The forum was very enlightening. I went there without a clue and left the hall armed with valuable knowledge.