Learning About Work-Life Balance Through Tony Petrello’s Life Story

 Source: pexels.com

Tony Petrello, the Chief Executive Officer of Nabor Industries, among other things, has proven his value at the helm of one of the leading oil drilling companies in the United States many times over that the institution compensates him well enough to become included in the list of highest-paid leaders in the recent years. With the implementation of great strategies, the company just entered an exclusive joint venture agreement with Saudi Aramco not too long ago to expand the number of oil rigs that they both handle.

Although there are more things that Tony Petrello has done on behalf of Nabor, it seems right to know the person behind all these achievements.

As A Friend

Anthony “Tony” Petrello was a mathematics genius and a friendly and approachable man when he was still getting his education, according to his old roommate, Lloyd Grove. Granted, it had been years when they last caught up with each other. However, Lloyd had written in the article featuring Tony that he remained as the humble pal he once knew. When he exchanged messages with the guy for the first time once again, the latter mentioned that he believed it was his luck and not the smarts that placed him in his current position in the industry.

Source: pexels.com

As A Student

Tony Petrello is an alumnus of a couple of Ivy League schools. Whereas he obtained a Juris Doctor degree at the Harvard Law School, he graduated from Yale University with a Master’s in Mathematics.

As A Professional

Right after college, Petrello got to utilize his knowledge about the legal world when he got employed at Baker & McKenzie, a law office that focused on providing assistance to clients regarding taxation, international arbitration, and business laws, in 1979. Tony stayed in the same position for a total of seven years before he became promoted as a Managing Partner in Baker & McKenzie’s firm within New York by 1986. He only forwarded his resignation letter in 1991.

However, retirement was short-lived for Anthony Petrello because he also entered Nabor Industries within the same year. Once he stepped into the new company, he immediately got appointed as a President, as well as a Chief Operating Officer of the corporation.

Source: pexels.com

The progression of the positions he held in Nabors Industries did not halt there as he was able to demonstrate his intelligence and management skills after becoming a Deputy Chairman by 2003, a Chief Executive Officer in 2011, and a Board Chairman of the Executive Committee of the Board of Directors come 2012. What is interesting about Petrello is that he still handles the same positions at present. It is proof that the other executives working for Nabors Industries believe in what Tony is capable of doing.

As A Philanthropist

In addition to his well-decorated employment history, Petrello has a soft heart for kids suffering from neurological diseases. Intending to help as many as he could, he became a part of the Texas Children’s Hospital’s Board of Trustees.

Final Thoughts

Getting acknowledged for so many great deeds can put anyone’s life in a state of chaos. However, that doesn’t seem to be the case with Tony Petrello. He does his job well and not allow the praises to fill his head.

If we can act the same way that Tony Petrello does, we may not have issues with our work-life balance either.

 

Tips In Making Time For Family (From A Therapist)

Family is the primary institution of society. Everyone belongs to a family, which means that no one is alone. However, over the years, we have found out that many families end up getting broken because of many factors. One of the common causes for the divorce of parents and consequent destruction of the family is the lack of time for the family. According to a therapist, many people in modern times are more focused on building their career or business. These individuals have already forgotten how to raise their own family.

Source: pexels.com

Because of this, we have decided to gather a list of tips and suggestions that you should consider if you want to have a happy family at all times. Our primary focus is to provide ideas on how one can make time for a family. Make sure that you read the entirety of this article to understand the different items mentioned. Here are some of the essential lessons that you must know:

 

Remember Your Kids

 

You must take a moment to appreciate the presence of a family in your life. You have to focus on the fact that you already have kids who need your time and attention. Make sure to stop thinking that just because they have lots of gifts, they can already be okay. Unfortunately, many parents cover their absence by giving gifts to their kids. This move is completely erroneous because it teaches the young ones to have a distant relationship with their parents. For sure, you do not want this to happen to your children. To make you feel more motivated to spend quality time with them, then always put them in your mind.

 

Go On Family Dates

 

Make your kids happy by bringing them together with some friends at school or in your subdivision. All you have to do is to send an invitation to the parents of the said children wherein you will encourage them to spend some time with you. The beautiful thing about this idea is that you can give your children a chance to get to know with each other before it becomes too late. However, you need to see to it that those who will join your family dates are nice and competent people. Otherwise, you may end up suffering more disadvantages instead of the advantages. Spending quality time with other families will teach your child the importance of building strong relationships within the community.

Source: pexels.com

Travel Together

 

If you have a long period away from work, you should use it to travel together. There is nothing more fun and exciting than organizing an enjoyable tour activity for everyone in the family. As such, you need to prepare their passports ahead of time. Take note that you may not know when the exact time your application will be approved. However, if you are only traveling locally, then you can always go to new cities through domestic flights or road trips. In moving together, you can renew your relationship with each other. At the same time, it can also make the family bond last longer because of the new experiences. When it comes to this matter, it is best if you will make the arrangements ahead of time.

 

Cook For The Family

 

When was the last time you prepared a sumptuous meal for everyone in the family? If you can no longer remember the day, then it is time to do it again as soon as possible. Invite your family members to come over on a Sunday and serve them your best dish. It is also ideal if you can also tell them to bring some of the food items that they want to share with everyone. In organizing this kind of gathering, the best thing that you must never forget is to get the attendance of all your family members ahead of time. You need to see to it that everyone will attend the little gathering so that you can bond with each other again. You can also prepare some exciting games and activities for the kids.

Source: pexels.com

Remember that family must always come first. No amount of money can ever buy you lost time with family members. Make sure that you make each and everyone feel valued. Go out of the way to make them smile at all times.

Causes of Infertility

Millions of men and women try for a baby each and every year only to find they are infertile. When that happens, a couple’s life can be shattered and it truly is devastating news. However, why is someone infertile? What are the causes of infertility and can they be reversed? Read on to find out more.

Source: commons.wikimedia.org

Long-Term Illness or a Past Illness

There are many reasons as to why someone might become infertile. One common reason is from a long-term illness. Illnesses such as cancer may prevent someone from being able to have a child depending on the treatment and severity of the condition. For example, ovarian cancer may result in the ovaries being removed or even in other such cancers, the radiation in which the person is exposed to can make them infertile. Cancer isn’t the only serious illness that might make someone unable to have a child. Some people who have had cancer are still able to have children but there are many others who cannot. It depends on the treatment and the exact illness. 

Being Obese

To be honest, you wouldn’t think carrying a few extra pounds would be detrimental infertility and yet it plays a massive role. When you are obese there is a great strain put on your body and it might be unable to carry a child. What’s more, if the hormones are off-balance, it may prevent you from being able to carry a child. Women who want to get pregnant and who are extremely overweight or obese often find they must lose weight to even stand the chance of becoming pregnant. It can be a tricky area for women to say the least.

Have a Vasectomy

For men, they may become infertile through a vasectomy. Now, this is something for men which can be extremely painful but it can lead to infertility. However, vasectomies might be able to be reversed. This is something worth looking into for men who wish to try for a baby. Whether the reversal will be successful is down to nature. Sometimes, it works and sometimes it doesn’t. In truth, it can vary.

Problems with the Reproductive Organs

Nature plays its part when it comes to fertility. Sometimes, a person just isn’t destined to carry a baby. It’s cruel but it happens. For some, they have issues and problems with their reproductive organs and find even after they have undergone treatment there is no way they will conceive. It can be extremely tough on men and women alike as they can find they feel less like a woman or man since they cannot have a child.

Source: flickr.com

A Cruel Twist of Fate

The causes of infertility vary. There are many reasons as to why someone might become infertile and unable to have a child. For some, they can undertake a series of tests and treatments to help reverse the problems; some are successful and some are not. It’s difficult because sometimes there is no way of knowing what will be a success. Infertility can be a cruel part of life and one which devastates most.

 

Don’t Let Infertility Ruin Your Marriage

What happens when you or your partner is unable to conceive a child? Infertility is one of the most terrifying obstacles a couple can face today and yet it’s becoming even more common. Unfortunately, there are some who cannot have a child of their own and news like that can ruin a marriage. Is it possible to overcome these issues? Read on to find out more information about overcoming infertility and preventing a broken marriage today.

Source: flickr.com

How Can You Overcome Infertility?

First and foremost, you might want to talk to someone who has gone through it and experienced the same pains and emotions you’ve felt. It could be helpful to find a support group that specializes in this area. It doesn’t matter if you’re infertile or your partner is, it’s good to talk about it and by talking about it to those who’ve gone through it, you can feel less alone. This can be extremely effective and also a much simpler way to prevent a marriage from being ruined.

Talking To a Counselor

Counseling and therapy are very important, to say the least. When you have gone through infertility and your marriage is at breaking point you might be wise to talk to a professional. Professionals can talk you through your emotions and feelings and help find a positive light at the end of the tunnel. What’s more, if you aren’t angry but worried your partner will look for someone who is fertile, a counselor can help put your mind at ease. Counseling can be a great thing for a marriage as it helps both parties come together and discuss their worries in a calm and safe environment. 

Don’t Let Infertility Ruin Your Marriage – Get Help and Overcome the Problems

When one or both parties in a relationship are infertile it can knock the balance. A once happy couple can honestly feel less happy and feel they are growing apart from their spouse which can lead to a broken marriage. You wouldn’t think not being able to have a child would break a loving family apart but it’s such a highly emotionally charged issue that you never know what will happen. Some people can move on with this and be happy with their life as it is or look at other ways to have a family such as fostering or adoption. Unfortunately, there are many who cannot overcome this and it’s tragic. That is one of the most important reasons to get help. Talking to a counselor or a support group can help prevent a marriage from breaking down and getting over the hurt. continue reading from http://www.dailymail.co.uk/health/article-4579190/Marriage-key-longer-life.html

Become a Stronger Couple

Source: maxpixel.net

Infertility will be a contentious issue for millions of couples worldwide and it’s such a tragic thing. Men and women are desperate to be parents and can’t and for them, they truly struggle to overcome these emotions. It’s not easy to deal with your emotions because being told you aren’t able to have a child is earth-shattering. However, with professional help and support, it’s possible to help get through these tough times and prevent a marriage from breaking down.

 

Emotional Ramifications of Infertility

When you are dealt with the devastating news that you are infertile, how can you honestly go on? It’s devastating news and not something you ever want to hear, whether you’re young or old but unfortunately, it happens on a day-to-day basis. When it does happen, it’s shattering and for some, they cannot process the news. Worst still, there are many emotional ramifications to come from infertility.

Source: commons.wikimedia.org

You Feel Hurt and Angry

For the most part, people start off very emotional, they cry and feel very upset but that can soon turn into anger and that is the number one emotion for most people. When someone finds out they’re infertile, they can become very angry and it’s one emotional ramification of infertility. It’s human nature to become angry and you don’t want to think there is something wrong with you as to why you cannot have a child. It’s frightening and something that destroys a person so much so they don’t want to go on living. That is why it’s necessary to find an outlet for the grief.

You May Be Unable To Get Over the Fact Your Infertile

Thousands truly cannot comprehend what infertility really means. They know it means they cannot have a child but they cannot actually understand why they are not able to personally. While some deal with it in another manner, there are many who struggle to get over this news. It impacts their life in a major way and cannot deal with it; there are some women driven to suicide and others who never want to get close to the man they love. Every woman and man reacts differently and not getting over the situation is truly one ramification of infertility.

Denial and Dismissive

The emotional ramifications of infertility can present themselves in a host of ways. For some, they experience anger and hurts but for many others, they cannot process it. Some couples try to honestly forget it as they think it’s not possible. Denial is really one major part of the process and it’s important to go through each stage so that you can come out the other end and be able to find a way to help your situation. For some, it’s all about being able to move on with their lives and for others, it’s exploring other options.

How to Deal With Your Emotions?

If you want to find a way to deal with your emotions, you need to look at getting some help in the form of a counselor or therapy. This can be vastly important when it comes to coming to terms with the condition and overcoming it. Infertility will remain a big part of your life but it’s also necessary to find a way to deal with it so that you aren’t stuck with the same mind frame. Therapy might sound scary but it’s a necessity in allowing you to come to terms with your grief. learn more from https://youandyoursshow.com/

Source: commons.wikimedia.org

Find A Way to Move On

It seems harsh to say move on with your life but, in truth, it’s necessary if you ever want to become happy again. Yes, being infertile is awful and you will feel as though your world has been taken from you but there are many avenues to explore. You cannot give up and if you get the help you need, you never know how more positive you can feel.

 

Questions to Ask Yourself Before Getting Married

Source: tietheknotaustralia.wordpress.com

The idea of marrying and spending a lifetime with the person you love the most is so pure and welcome. You’ll have a stable source of energy whenever you feel exhausted; he’ll stay beside you even if you hit rock bottom, and vice versa. Despite that, it won’t be wise to say ‘I do’ immediately based on that. Ask yourself these questions before getting married.

Am I ready to settle down?

That’s the billion-dollar question, isn’t it? A lot of women think twice about accepting a marriage offer from the beloved boyfriend because they either want to hold on to their independence a bit longer or assume they’re still too young.
If it helps, though, according to a sociologist from the University of Utah, the perfect age to marry is around 28 to 32 years old. You would’ve accomplished many things by then, so that won’t preferably be a problem.

In case there are other matters at play, take them into account as well.

Do we share similar interests?

The simplest way to put it is, “Out of the 10 activities that you like, how many of those does he like too?”
It’s clear that any number below 4 isn’t good since it entails that you have fewer commonalities. It may translate to plenty of misunderstandings in the future, and you know where that will end once left unresolved: divorce.

Personally speaking, the ideal score is close to 7, because then you still have room to kiss and makeup. Getting 10 out of 10 strips you of that experience as it means you agree on everything (read: dull).

Source: thoughtcatalog.com

Do I know him enough?

You and your man lived separate lives before you met; that’s why it’s highly possible that he has beliefs and preferences that are diverse from yours. For instance, he may be religious; you’re not. He may want five kids; you prefer 2. While there are other angles you should look at; your primary goal is to find out if you can still accept each other regardless of the differences.

Can we handle conflicts like adults?

Disagreements happen in any relationship, so expect it to occur even when you’re married. What’s important is how you two deal with it. Just a heads’ up, it’s never OK to bottle up your sentiments rather than talking it out right there. In case you do the opposite of that, then you’re in the right place.

Do I see a future with him?

This final question matters as well because you need to assess your feelings for him at the end of the day. You already know how he is as an individual at this point, so you should have enough basis to tell if he’s the one or not.

Source: bimber.si

In Conclusion

If you answered ‘yes’ to all the questions above, then yes, you can get married to your partner ASAP. In case there’s a ‘no’; however, even just one, reconsider your choices. Until then, focus on knowing and loving each other. Good luck!

How To Stay Calm At Work

A workplace is such a competitive atmosphere where everyone’s expected to be in their best shape daily. It’s a must, because there are a lot of projects being created within that space, and they require your full attention. But how can you give your 200% if you’re all over the place?

That is a typical dilemma for career women (and men) in various industries. Between meetings, paperwork, and other tasks at the office, it may feel like they’re too much for one person to handle. In case there are kids and a husband/wife to tend to as well, the level of stress may be taller than you in no time.

What you can do at this point is learn how to stay calm at work. Check out the tips below.

Source: health.clevelandclinic.org

1. Have a hearty breakfast.

Start your day best by eating breakfast on the dining table. It may sound like what mothers always say; a morning meal can give you the energy to accomplish your duties. You’ll be able to collect your thoughts while finishing the food too and perhaps chat for a bit with your housemates.

2. Stay thankful.

Once you reach the office and see your desk, don’t sit down immediately. Instead, fill your mind with things that you feel grateful for, such as getting a good job and being alive. It may help you tackle the activities with a lighter heart.

3. Focus on work alone.

Considering all your needs are accessible without a smartphone, you can unplug from your gadget during work hours. In doing so, nothing can distract you from the current tasks. You will also be more productive and get to complete projects fast.

4. Take a break whenever possible.

Source: allianz.com.au

Bosses show care for the team when they allow multiple breaks throughout a shift. You better take advantage of that flexibility and use it to step away from your space for a while. Just walking around the office or going to the bathroom can keep you zen all day long.

5. Prevent eating on your desk.

Furthermore, it’s a bad habit to eat with business-related objects in front of you. The different flavors of the meal are supposed to give you something else to think about before resuming work. If you eat where you can see your project, half of your brain will focus on it and you won’t get to stay calm.

6. Go with the flow.

Another instance that may disturb your inner peace is when things don’t go your way. Well, there are other voices in the office, so try not feel stressed out and let it go in case their ideas were heard and not yours.

Source: mmtrphysiotherapy.ca

7. Prioritize relaxation afterward.

When your office obligations are over, take a chill pill and concentrate on fun. Having a few hours of sleep is a treat already. To ante it up, you may get a full-body massage to unknot your tired muscles or plan a weekend trip with loved ones.

Give yourself time to relax so you can attend to work again without the worries from yesterday.

Are You Ready To Get Married? (Ask A Therapist)

White gown with a long trail, walking down the aisle, with the man of her dreams waiting for her at the front of the altar. This has always been every girl’s dream as she fantasizes about her own ever after.

Source: pixabay.com

But is he your knight in shining armor? And are you his sweet smiling princess? Can you afford a wedding with a castle full of guests?  Is it really your happily ever after?

 

You Are No Longer That Five-Year-Old Sweet Girl

Almost every sweet girl dreams of how she will meet her prince charming, how their wedding will look like, and that they will live happily ever after.  While you are so obsessed with your own fairy tales, you forget to consider that you’re no longer five years old this time, and you are no longer in your fantasy world.  It is the reality, and you are facing the man you are about to marry.  Have you asked yourself if you are really ready to get married?

 

Your Knight In Shining Armor

He is no Mr. Perfect, and you are not yourself either.  He may not always make you laugh, and he will not be as charming as you thought him to be.  Will you be willing to accept his every flaw?  Like everyone else, he makes mistakes.  He will fall short of your expectations.  He is not the ideal man who will always be there for you physically to support you, open the door for you, or pull out a chair.  He is not the hero who will sweep you off your feet with his dazzling moves.   Are you willing to accept that your Mr. Perfect is not the Mr. Perfect in your dreams?

Source: pixabay.com

You Are Not Always The Sweet Princess

You also have your inner demons for you are human.  All couples go through trials and temptations, and you can’t be sweet and understanding all the time.  Marriage life is not your bed of roses.  As husband and wife, you will at one point need to pass on a rocky road and cross a stormy sea.  Will you survive it, just as how a queen waits for his king when he goes to the battlefield, standing firm with dignity?

 

Your Castle Full Of Guests Wedding

When you were five years old, you never thought of considering how much the budget would be, and with your limitless budget goes your boundless imagination.  Frustration begins when your dream wedding would not pan out the way you always imagined it to be, the way you repeatedly talked about it with your friends.  You can’t afford your fairytale princess-type dress, an extravagant cake that is ceiling high, your horse and the carriage that will bring you to the church, the grand ballroom which can accommodate all your guests plus the sumptuous meal that is going to be served for everybody’s satisfaction.

Source: pixabay.com

Marriage is a commitment.  It is accepting and embracing a new life with your significant other for whoever he is.  He may not be your Mr. Perfect, but you can give him a chance to be your Mr. Right, who you share same values with, same goals in the relationship, and have the same depth of love and desire for one another.  He who can bring out the best in you, someone you can show your true self to.   He who is willing to do his best to provide for you and your family’s needs.

 

Are you ready to commit yourself in a lifelong commitment with a person who is entirely different from you, take your vows of for better, for worse, for richer or for poorer, and in sickness and in health, until death do you part?

Easy Ways To De-Stress Right Here Right Now

Source: Theodysseyonline.com

Life is indeed like a rollercoaster. Sometimes you’re up, sometimes you’re down. At times, it is difficult to see the sun through the horizon, even on the brightest of days. And when you’re at work and in the middle of something important, you can’t focus on it because of these stressors.

It is a fact that stress, depression, and anxiety are our common daily enemies. We struggle to find ways to cope with these enemies, and we even reach out to therapy just so we can get helpful ideas, along with trying to take care of our families, keeping in touch with friends, and remembering to stay healthy and active.

Source: Careeraddict.com

So what can we do when we feel the pressure right here right now? We’ll need to find quick strategies that we can utilize in order to de-stress and lower down our anxiety levels just we can’t seem to concentrate and get on with what we must do.

 

Here are some easy ways to counter the effects of stress right here right now.

  • Breathe. When you’re mad or tense, you tend to say or do things that you regret after. This is because you become impulsive when you’re under pressure. When you take time to close your eyes and breathe – slowly and deeply – your tension levels eventually go down, enabling you to relax. Take ten deep breaths and then relax. Do it again if you think you need more to calm yourself – breathing in through the nose and breathing out through the mouth.

 

  • Eat a healthy snack. Yes, food is fuel for the body and mind. It alleviates mood and perks up the weary soul. Find a granola bar at the pantry, or get a fix of tuna sandwich with some lemonade. It’s not called stress eating if you mind what you eat!

Source: Metro.us

  • Practice positive affirmations. Try to focus on the bright side and think, “I can do this. I’m stronger than this.” And you definitely are. The mind believes what it is encouraged to believe, and if you tell yourself that you can and you’re better than your challenges, it affects you tremendously. If you’re in the middle of a meeting and can’t focus, tell yourself, “I’ve prepared for this and I’m here because I’m great at my job.”

 

  • Listen to your favorite music. Music either calms the soul or perks it, depending on the genre. Nevertheless, it’s one of the best ways to take some of the stress from wherever you are. When you wear those earphones and groove with the beat, you start setting the mood to something happy and positive. Make sure you play those that remind you of your partner or your lavish vacation in Italy or something.

 

  • De-stress from your desk. There are several exercises you can do while you’re sitting in that chair of yours. Sitting up straight and raising both your feet up towards the ceiling contracts your lower abdominals. Side bending with your arms behind your back is a great way to activate those chest and upper back muscles – plus relieve you from your stresses. If your job requires you to sit down for long hours, now you won’t ever have to make excuses not to move.

Source: Greatist.com

If you’re feeling down or stressed or anxious right now, try doing some of the tips mentioned above. Soon you’ll learn to smile at every challenge and problem that you face because you know you can definitely get through them. Relax. Love life!

Superfoods And Their Super Health Benefits

Source: sheknows.com

The term “Superfood” is often used by the media. It is always used in health articles, whole food groceries, specialty stores and etc, but is there really such thing as the superfood?

Experts say that using the word “superfood” is just a marketing strategy by health and food companies in order to emphasize the nutrients in their products. There is no legal or medical definition of a superfood. In fact, the so-called superfoods are simply foods that are nutrient powerhouses filled with a large dose of vitamins, minerals, polyphenols, and antioxidants.

Fad diets and news report may claim super benefits from superfood such as slowing aging and weight loss. However, superfoods are not magic potions that will instantly improve your health or cure ailments. Nutrition experts still recommend variety intake of lean protein, fruits, vegetable and whole grains. This diet recommendation is superior to taking one or two of the nutrient-dense food on top of a poor diet.

Eating too much of one type of food may prevent you from getting the nutrients you need. Studies show that many people in the United States don’t get enough potassium, dietary fiber, Vitamin D, and calcium. Since the identification and categorization of superfoods are not criteria-based and basically, the term can be used loosely without the basis of research. You have probably heard countless times the benefits of blueberries, kale, and salmon but there are less common superfoods that would be a great addition to your diet.

Source: blog.fatfreevegan.com

Nutritional Yeast

Nutritional yeast is from the deactivated yeast with no leavening power. It is a non-animal source of protein and often consumed by vegans as their source of vitamin B12 which is important for normal brain and nervous system function. Vegans usually use nutritional yeast as their cheese substitute and as a seasoning to achieve that umami taste.

 

Black Garlic

Black garlic is prized by Asians for its health benefit. The garlic bulb is fermented through prolonged exposure to heat and humidity; thus resulting in its sweet and mellow flavor with an inky hue. Moreover, the sulfuric compound found in garlic is healthy for the heart and has anti-cancer benefits. Also, the fermented food stabilizes the intestinal flora and strengthens the immune response.

 

Maca Powder

Maca is a root vegetable that is dried and processed into powder mix. Maca is used to boost energy, libido, and endurance. It has adaptogen properties which promote renewal, regeneration, and repair of the cell. Due to its earthy flavor and nutty taste, maca powder can be added to smoothies and baked goods.

 

Sumac

Sumac is a spice used in the Middle Eastern cuisine. It ranks very high in the ORAC (Oxygen radical absorbance capacity) chart, which ranks food based on its antioxidant capacity. Sumac has the capacity to neutralize the free radicals that can cause heart disease, cancer and signs of aging.

Source: spiceography.com

Turmeric

Turmeric ranks high in the ORAC value. Turmeric is one of the highly researched superfoods because it contains curcumin. Curcumin is an active ingredient that inhibits inflammatory. It is known that inflammation contributes to almost every major disease. Studies suggest that turmeric is beneficial for cancer, osteoarthritis, infections and neurogenerative diseases.

Aside from the physical health benefits, superfoods are also proven beneficial in maintaining mental clarity and help regulate brain chemicals. As such, these foods are helpful in the treatment of mental illness like depression, anxiety and mood disorders. For more information about superfoods, it is best to consult a healthcare professional like nutritionist or dietician. This article can help you find a therapist near your location.